This foundational course introduces you to what energy actually is, how it moves through and around your body, and why awareness of energy changes everything. You’ll learn how energy responds to attention, how misalignment shows up as stress or confusion, and how simple grounding practices restore stability, clarity, and presence. This course lays the groundwork for understanding emotional regulation, intuition, and self-connection. It brings abstract ideas into lived, felt experience.

Understanding energy is not optional if you want lasting change. Short term, you’ll feel calmer and more centered. Long term, you’ll build the internal awareness required for healing, discernment, and aligned decision-making. This is where everything begins.

Includes a Course Guide featuring guided reflection and an integration challenge designed to move insight into lived experience.